Why is my body holding onto weight?

Asked by: Larue Corwin  |  Last update: October 1, 2022
Score: 4.3/5 (23 votes)

If you're consuming too few calories your body essentially goes into starvation mode and receives the message that it needs to protect itself. This means holding onto weight for protection's sake. The body perceives reduced calorie intake as a stressor.

Why won't my body let go of the weight?

At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.

How do you shock your body to lose weight?

How to Shock Your Metabolism While Dieting
  1. Make sure to eat breakfast. ...
  2. Make sure you are eating at regular intervals throughout the day. ...
  3. Make sure you are consuming enough calories so your metabolism doesn't slow. ...
  4. Build lean muscle mass by strength training. ...
  5. Try cardiovascular exercise.

How do I restart my metabolism?

  1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
  2. Drink more water. ...
  3. Do a high intensity workout. ...
  4. Lift heavy things. ...
  5. Stand up more. ...
  6. Drink green tea or oolong tea. ...
  7. Eat spicy foods. ...
  8. Get a good night's sleep.

What food jump starts your metabolism?

Here are 12 foods that may rev up your metabolism.
  • Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. ...
  • Mineral-rich foods. ...
  • Chili peppers. ...
  • Coffee. ...
  • Tea. ...
  • Beans and legumes. ...
  • Ginger. ...
  • Cacao.

Why some people hold onto body fat despite exercise

36 related questions found

Why am I not losing weight when I barely eat?

Not eating enough calories every day also causes you to lose muscle tissue. This loss of muscle weight may cause you to think your diet is "working," but the loss of muscle tissue slows down your metabolism, soon stunting your ability to lose weight.

Why am I not losing weight no matter what I do?

The causes range from thyroid malfunction to hormone imbalance, sleep deprivation to food intolerances or digestive imbalance, and more. Because there are many potential sources of the problem, there isn't a one-size-fits-all treatment that works for all weight loss resistant individuals.

Why am I gaining weight and not eating a lot?

Many factors can contribute to unintentional weight gain. Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain.

What illness causes weight gain?

Conditions That Can Cause Weight Gain
  • Hypothyroidism. 1/13. ...
  • Depression. 2/13. ...
  • Insomnia. 3/13. ...
  • Menopause. 4/13. ...
  • Cushing's Disease. 5/13. ...
  • Polycystic Ovarian Syndrome. 6/13. ...
  • Congestive Heart Failure. 7/13. ...
  • Sleep Apnea. 8/13.

Can eating too little make you fat?

You will not gain weight from eating too few calories.

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn't physiologically possible.

How do u get rid of water weight?

Here are 13 ways to reduce excess water weight fast and safely.
  1. Exercise on a Regular Basis. Share on Pinterest. ...
  2. Sleep More. ...
  3. Stress Less. ...
  4. Take Electrolytes. ...
  5. Manage Salt Intake. ...
  6. Take a Magnesium Supplement. ...
  7. Take a Dandelion Supplement. ...
  8. Drink More Water.

Why am I not losing weight eating 1500 calories a day?

If you're a man, woman weighing over 164 pounds or a female who regularly exercises and you aren't losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body's metabolism and inhibit or prevent weight loss from occurring.

What hormonal imbalance causes weight gain?

Hormonal weight gain can be caused by the following conditions or issues:
  • Thyroid hormone deficiency.
  • Estrogen dominance.
  • Androgen imbalance.
  • Insulin resistance.
  • Metabolic syndrome.
  • PCOS.
  • Growth hormone deficiency.
  • Cortisol excess.

Why am I gaining weight while eating healthy and exercising?

Glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

How do you get past a weight loss plateau?

14 Simple Ways to Break Through a Weight Loss Plateau
  1. Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss. ...
  2. Increase Exercise Frequency or Intensity. ...
  3. Track Everything You Eat. ...
  4. Don't Skimp on Protein. ...
  5. Manage Stress. ...
  6. Try Intermittent Fasting. ...
  7. Avoid Alcohol. ...
  8. Eat More Fiber.

Why do I feel like I'm losing weight but the scale stays the same?

When the scale doesn't move, you are losing body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.

How can I balance my hormones to lose weight?

10 Natural Ways to Balance Your Hormones
  1. Eat enough protein at every meal. ...
  2. Engage in regular exercise. ...
  3. Maintain a moderate weight. ...
  4. Take care of your gut health. ...
  5. Lower your sugar intake. ...
  6. Try stress reduction techniques. ...
  7. Consume healthy fats. ...
  8. Get consistent, high quality sleep.

How do I know if my weight gain is hormonal?

Hormonal weight gain affects different areas in men and women. Men tend to gain excess weight in the abdominal area. However, premenopausal women add pounds around the hips and thighs. After menopause, women usually gain weight in the abdomen and develop a "menopausal belly."

What vitamins help balance hormones?

Vitamin D3

Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.

How many calories should I consume to lose 2lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How long does a weight plateau last?

Following this, you'll have established a different set point and your body will respond like that's the 'new normal', which means you can begin losing weight again if you want or need to. A plateau can last anywhere between eight to twelve weeks, but it also varies on an individual level.

Why am I gaining weight eating 1200 calories?

If you've been consistently eating 1,200 calories and working out for at least a month, you may be trading fat for a bit of muscle weight. Check how your clothes fit -- you may notice that despite the lack of change on the scale, the waistband is looser and pant legs fit less snugly.

What does water weight look like on your body?

Any extra water being held in the body is referred to as “water weight.” When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person's weight fluctuate by as much as 2 to 4 pounds in a single day.

How can u tell if ur retaining water?

Symptoms of fluid retention can include:
  1. swelling of affected body parts (feet, ankles and hands are commonly affected)
  2. aching of affected body parts.
  3. stiff joints.
  4. rapid weight gain over a few days or weeks.
  5. unexplained weight fluctuations.
  6. when pressed, the skin may hold the indent for a few seconds (pitting oedema)

Is belly fat water retention?

Weight gain caused by fat happens gradually when you consume more calories than you burn off. If the weight is mostly around your tummy, ankles and fingers, the chances are, it's down to water retention.