Potato chips, sugar-sweetened drinks, processed meats and unprocessed red meat were each linked to weight gain of about a pound or more. Eating more french fries led to an average gain of over 3 pounds. Eating more refined grains and sweets or desserts led to about half a pound of weight gain.
Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods ( 3 ).
MYTH! Eating bread won't make you gain weight. Eating bread in excess will, though — as will eating any calories in excess. Bread has the same calories per ounce as protein.
Coffee alone does not cause weight gain — and may, in fact, promote weight loss by boosting metabolism and aiding appetite control. However, it can negatively affect sleep, which may promote weight gain. Additionally, many coffee drinks and popular coffee pairings are high in calories and added sugar.
In short, rice may lead to weight gain if it is eaten with a less nutritious diet, but it can help contribute to weight management if eaten as part of a well-balanced diet.
It won't even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)
Olive oil, soy oil, canola oil, walnut oil, sesame oil, almond oil, peanut nut oil and coconut oil are all 100 percent fat.
“On a day you don't eat for 24 hours, you're guaranteed to be losing a third or half a pound of non-water weight that's mostly from body fat,” Pilon told Global News. “The truth is intermittent fasting is a way to create slow, steady weight loss.”
Banana. Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber.
Eggs are not rich in saturated fat or trans fats. One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. In fact, most of the fat and cholesterol of an egg are contained in the yolk part and most of the protein is in the egg-white.
Add favorite nuts and seeds with dried fruits, including pecans, walnuts, shredded coconut, banana chips, and dark chocolate shavings. Nuts are rich healthy fats and fiber, are a good plant-based source of protein, while most also supply magnesium, selenium, and vitamin E.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as: butter.
Although cheese isn't necessarily the lone culprit for your belly fat, its high caloric content can lead to weight gain. If you frequently eat cheese, it might make you surpass your recommended daily caloric intake, especially if you have a sedentary lifestyle.
Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order. If you know in advance that you have guests with major pizza appetites, allow for one or two more slices per person, just to be safe.