How many cups of tea should you drink a day to lose weight?

Asked by: Dr. Garett Lesch Sr.  |  Last update: November 2, 2022
Score: 4.5/5 (13 votes)

Boosting your Metabolism
For those drinking tea to reap the benefits of weight loss, it is recommended you drink 3-5 cups a day. Drinking tea has been proven to assist those trying to lose weight with tea's antioxidant properties. Tea boosts your metabolism and can help most individuals on their weight loss journey.

How much black tea should you drink a day to lose weight?

One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 11 ).

Will drinking tea all day help you lose weight?

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

How much weight can you lose by drinking tea?

A 2009 meta-analysis published in the International Journal of Obesity linked catechins in tea to a modest-about three pounds over 12 weeks-weight loss. However, a more recent review study found drinking green tea was not associated with significant weight loss.

Is 3 cups of tea a day OK?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

How Much Green Tea Should You Drink Per Day?

35 related questions found

What's the healthiest tea to drink?

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.

Which is healthier coffee or tea?

"Coffee has more antioxidants generally than tea preparations," says Chow. In fact, a 2013 study found that coffee contained more antioxidants than tea, hot chocolate, and red wine. Common antioxidants in coffee include chlorogenic, ferulic, caffeic, and n-coumaric acids.

What can I put in my tea to lose weight?

03/5​Cinnamon, turmeric and green tea: The golden combination for weight loss. Both of these powerful spices are not only loaded with multiple healing properties but they also promote weight loss by activating thermogenesis in the body.

What drinks burn fat?

The 8 Best Weight Loss Drinks
  • Green Tea. Share on Pinterest. ...
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  • Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  • Water. ...
  • Apple Cider Vinegar Drinks. ...
  • Ginger Tea. ...
  • High-Protein Drinks. ...
  • Vegetable Juice.

What teas help with weight loss?

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat.
...
Here's a look at six types of tea that may help promote weight loss.
  • Green tea. ...
  • Oolong tea. ...
  • Black tea. ...
  • Pu-erh tea. ...
  • White tea. ...
  • Hibiscus tea.

Is hot or cold tea better for weight loss?

Scientists discover a chilled brew is TWICE as effective at burning calories. A warm cuppa is already known to aid weight loss. But drinking tea cold could be even more effective in helping you beat the bulge, research suggests.

Can I drink tea instead of eating?

Much of the "power" behind drinking tea to lose weight is because you won't be consuming anything else instead. Tea is low in calories (if you do it right), and will keep you from downing other, higher-calorie things. It's the same concept as losing weight by drinking water.

How many cups of tea a day is too much?

Moderate tea consumption of under 3 cups of tea a day can convey a myriad of health benefits, but drinking too much tea, which is exceeding 3–4 cups per day, has been linked to a few negative side effects.

What do you mix with black tea to lose weight?

It also has zero percent saturated fat and cholesterol. The amount of calories in tea is linked to other products added to it such as sugar, honey or milk. It is best to steep your black tea in nothing but water to derive its best weight loss benefits.

Can black tea burn belly fat?

Black tea is packed with nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that black tea may enhance weight loss and help fight belly fat.

Which is better for weight loss green or black tea?

Since green tea doesn't go through the fermentation process it has a lot more catechins. It usually has a higher level of antioxidants since the catechins don't get destroyed or converted. The higher level of acidity in green tea makes it a more efficient aid when it comes to helping with weight loss and digestion.

What burns fat while sleeping?

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

How do you speed up weight loss?

  1. 9 Ways to Speed Up Your Weight Loss and Burn More Fat. Weight loss is a major goal for more than 40 percent of Americans. ...
  2. Start (or Continue) Strength Training. ...
  3. Eat Enough Protein. ...
  4. Get Enough Sleep. ...
  5. Don't Fear Fat. ...
  6. Eat More Fiber. ...
  7. Focus on Whole Foods. ...
  8. Try HIIT Cardio.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What do the Japanese drink to lose weight?

A Japanese diet secret, black soybean tea or kuromame tea has everything needed to help you lose those flabby arms and belly weight. Keep reading to discover its benefits.

Does hot tea and lemon make you lose weight?

Benefits of lemon tea: Helps in weight loss

Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism.

What is the simple morning ritual to lose weight?

Drink a Glass (or 2) of Water

One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolism to help you burn calories.

Is coffee or tea better for weight loss?

Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. So, tea wins here again!

Does tea dehydrate you?

Despite the diuretic effect of caffeine, both herbal and caffeine-containing teas are unlikely to dehydrate you. To have a significant diuretic effect, caffeine needs to be consumed in amounts greater than 500 mg — or the equivalent of 6–13 cups (1,440–3,120 ml) of tea ( 7 , 8 ).

Why you should switch from coffee to tea?

Switching from Coffee to Tea - 5 Things You Should Know
  • Why You Should Switch from Coffee to Tea.
  • 1 - Drinking Coffee Made You Sleepy.
  • 2 - Caffeine Withdrawal Is a Problem.
  • 3 - Tea Will Improve Your Focus.
  • 4 - Drinking Tea Comes with Health Benefits.
  • 5 - You Can Enjoy So Many New Flavors.
  • Zest Tea - More Caffeine Than Coffee.