To achieve a V-Shape Face, we adopt three principals of action; facial contouring, facial slimming, and facial skin tightening, to achieve a defined jaw, smaller jaw muscles, slim cheekbones and a sharper chin.
Exercise Your Face
Tone your cheek muscles by making an O-shape with your mouth and massaging the muscles just under your cheekbones. 2. Sculpt your jawline by sitting with a straight back, look up at the ceiling and press your lips in a kissing motion. Hold for 10 seconds and repeat for about 5 times a day.
The V-shape or line is located where the obliques meet the transversus abdominis muscles. This line can be a physical display of hard work in the gym and discipline in the kitchen.
It is completely genetic, and most black and white guys can't achieve it either. Some people just naturally have wide shoulders and a narrow waist, and others do not.
The oval face is often considered the ideal shape. The proportions are balanced and the cheekbones and jaw are lightly rounded. It is the most common face shape.
In order to get a sharp and chiselled jawline, a V-Line Package is the obvious choice for many idols. If you study the jaw closely, there are several muscles that help you to chew. As you eat your meals everyday, these muscles can grow in size as they work. Above these muscles are the fat in your cheeks.
The Oval Face Shape
The jaw and forehead are rounded, and the sides of the face are slightly curved—there are no sharp angles. With the oval face, there's nothing to balance—it is considered the “ideal” face shape, and is also the most common.
It is considered most attractive to most* men, however, there are men I know who swear repeatedly they are anti attracted to round faces, rounded features on a woman's face (obviously there will be SOME roundness in places) and instead are much more attracted to angles, unique shapes in women's faces, etc.
In Korea, wanting a V shaped face is because of two reasons: the slimming effect and the feminine effect. A V shaped face eliminates appearance of double chin and makes the face look smaller which gives the overall appearance of a slim face. This effect is preferred by both men and women.
According to a study by renowned cosmetic surgeon Julian De Silva, Bella Hadid holds the crown for the most beautiful woman in the world. De Silva compiled his list of top 10 women by using what is referred to as the Golden Ratio theory.
Study Shows Stomach, Side Sleeping Positions Cause Facial Distortion, Wrinkles Over Time. Compression, tension, and shear forces applied to the face during sleep cause facial distortion when people sleep on their sides and stomach, leading to the development of sleep wrinkles over time, according to a study.
Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face. Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate.
Diamond. The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin. Diamond shaped faces are usually narrower at the eye line and jaw line, with high and often dramatic cheekbones.
After all, you can't change your bone structure without invasive cosmetic surgery, nor can you spot-reduce unwanted facial fat with a healthy lifestyle. But it turns out that minimally invasive facial reshaping is entirely possible, thanks to modern injectables.
Heavy compound lifts, specifically the overhead press, pull-up, and deadlift, are the cornerstone of V-taper physique training. These will provide the necessary tension to build dense muscle and activate the maximum number of muscle fibers to accelerate growth.
This will take years. Losing body fat can be quick though — in 6 to 12 disciplined weeks, you can attain a large visual difference. So, this would be the best first step towards building your taper.