Can you lose weight in your legs with lipedema?

Asked by: Lenora Dach Sr.  |  Last update: October 20, 2022
Score: 4.9/5 (61 votes)

Lipoedema patients can lose weight too. The legs will still look different to the upper body, even after weight reduction, but the symptoms are reduced.”

How do I slim my lipedema legs?

However, healthy eating is very important for people with lipedema as the growth of normal fat is thought to promote lipedema fat growth. Lymph sparing tumescent liposuction and water jet assisted liposuction are the only methods that are known to reduce the number of lipedema fat cells at this time.

How do you break up lipedema fat?

Liposuction involves removing the lipedema fat while sparing the lymphatic vessels. A surgeon inserts a hollow instrument called a cannula under the skin during liposuction. They then break up the fatty tissue and remove it from the body using a powerful, high-pressure vacuum.

Does lipedema make you weigh more?

This is because the main symptoms of lipedema (abnormal fat accumulation and pain) can be made much worse by additional 'normal' weight gain, as well as by psychological factors including stress and depression that enhance pain sensitivity and diminish general health.

Why can't I lose weight in my legs?

Genetics. Genetics is most likely the biggest culprit to why you have difficulty losing weight in the thighs. Your genes determine the pattern of your weight gain, and the same can be said for weight loss. If you tend to gain weight along the thighs first, losing weight from this area of the body can become difficult.

A Healthy Diet and Exercise to Manage Lipedema with Amanda Arlauskas - The Lipedema University

38 related questions found

Can lipedema go away with exercise?

Unlike the typical fat of obesity, diet and exercise cannot eliminate lipedema fat. Lipedema occurs almost exclusively in women, and can affect women of all sizes, from seriously underweight to morbidly obese.

What causes lipedema to flare up?

One of the main triggers for Lipedema flare-ups, especially when it comes to inflammation, seems to be driven by dietary consumption. New research shows women who ate a low glycemic diet that was high in vegetables, fruits, whole grains, and healthy proteins reduced their swelling or inflammatory symptoms.

What triggers lipedema?

The exact cause of lipedema is unknown. But the condition runs in families and may be inherited. The condition occurs almost exclusively in people assigned female at birth, and usually starts or gets worse at the time of puberty, pregnancy or menopause. Because of this, there is likely a connection to hormones.

What foods to avoid if you have lipedema?

Starve lymphedema and lipedema by avoiding added sugars (especially fructose), refined grains (especially grains containing gluten), and chemically modified fats. Limit animal products and high-salt foods. Avoiding dairy (other than kefir and yogurt) appears to help with lipedema.

Will lipedema go away with weight loss?

Bartholomew, MD. But lipedema is not obesity, and it's not always a woman's fault that she has it. “Doctors often don't understand that exercising and dieting won't get rid of this lipedema fat,” he says. Lipedema means “fluid in the fat” and is sometimes known as the painful fat disorder.

Does exercise make lipedema worse?

High impact exercises, or activities that are too strenuous, may actually cause more harm than good for lipedema patients who are at increased risk for joint problems.

Why does lipedema fat hurt?

Pain in lipedema is attributed to allodynia, exaggerated sympathetic signaling, and estrogens. Although the mechanism of pain in lipedema is uncertain, effective treatment of lipedema should provide a satisfactory pain reduction.

What is the best exercise for lipedema?

Aerobic exercises such as swimming, walking and cycling are especially recommended because they increase lymphatic drainage and improve blood flow through the affected limbs. High impact exercising (i.e. jogging, step-aerobics) or contact sports are better avoided as they may exacerbate join pain and lead to bruising.

What vitamins are good for lipedema?

Supplements for Fighting Lipedema Swelling
  • Vitamin D3: Lipedema patients are typically deficient in Vitamin D sometimes very deficient. ...
  • Selenium: A supplement that can aid with your daily metabolism is Selenium.

Is there a test for lipedema?

The tissue tenderness that is characteristic of lipedema can be checked with the pinch test, which is often felt as very unpleasant in the affected areas but causes no pain elsewhere.

How do I know if I have lipedema or just fat?

The fat itself is also different. Fat accumulation associated with being overweight is smooth with a rubbery texture. Lipedema fat is marble-like, knotty, or feels like little pearls to the touch.

Is lipedema a disability?

Lipedema is a chronic and progressive disease that can lead to considerable disability, daily functioning impairment, and psychosocial distress 1, 2.

Does massage help lipedema?

Massage can support reduced pain and increased mobility for patients with lipedema and lymphedema. Compression garments are considered the gold standard for conservative lymphedema treatment.

What happens if lipedema is left untreated?

If lipedema is not treated, complications that are detrimental to mental health and life-threatening can occur. These complications include mental problems such as eating disorders and generalized complications including hypertension, diabetes, and heart failure.

What does Stage 3 lipedema mean?

stage 3. Large extrusion of fat tissue causing deformations especially on the thighs and around the knees. Large extrusions of fat tissue causing buildup from buttocks to knees, with folds of fat around the inner side of the knee.

How can I increase lymphatic drainage in my legs?

Start at the top of your leg. Place one hand on the inside of your leg and one hand on the back of your leg, without straining your wrist, hand or arm. Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip. Shift your hands lower on your leg and repeat.

Why do I carry most of my weight in my legs?

It seems like no matter how much you exercise or what diet you're on, the stubborn fat on your belly, thighs, and buttocks just won't go away. Genetics most likely dictates where most of your fat accumulates, although women tend to store fat in the hips and thighs, in addition to the belly and buttocks.

How do you get rid of lipedema naturally?

Exercise. One of the common symptoms associated with lipedema is pain and painful fat. To reduce common pain symptoms, physicians and medical professionals recommend combining lipedema treatments with some exercise. Exercise that has proven effective to reduce pain symptoms include walking, swimming, and cycling.

What age can you get lipedema?

Lipedema is triggered by fluctuating hormones and most commonly seen with early stages of it affecting women in their 30's. This medical condition resembles other lifestyle concerns like poor diet and exercise and is frequently misunderstood as “weight issues” for most women.

How quickly does lipedema progress?

It may take many years (more than 10) for the condition to advance to this stage. Eventually, fat deposits from lipedema may block or damage lymph nodes, preventing lymphatic fluid from draining properly.